The EWOT system, which stands for Exercise with Oxygen Therapy, is a health technique that combines exercise with breathing in concentrated oxygen. It involves using a special mask to breathe in oxygen while doing physical activities like walking, jogging, or cycling. This boosts the amount of oxygen in your body, which can be good for your health.

The benefits of EWOT systems are improved energy levels, stamina, and overall well-being. It can support the body in healing from certain illnesses. However, it's important to remember that while some people find EWOT beneficial, it's not a replacement for regular medical treatments.

Before starting EWOT, it's good to talk to your healthcare professional. They can advise on whether it's safe for you and how to do it properly. Also, use equipment from a reputable source to ensure it's safe and effective.